The most popular beverage in the world is coffee right after water. But coffee has always had a bad rap—blamed for everything from high blood pressure to cancer. Now recent research indicates that coffee has health benefits.
Coffee, after roasting, is one of the best sources of antioxidants in the U.S. because we drink so much of it. Coffee equals caffeine and caffeine gets very high marks in helping aid in alertness and enhancing pain relievers. There’s no reason to deprive yourself of coffee. Remember that tea also offers an array of health benefits.– Berkeley Wellness Letter
